I am sure no one of you would like to be called as a fat person. You always like to have a fit and slim body. To be fit, you need to maintain your weight. If you feel that you are overweight, try to lose your weight. It is very important for you, if you are conscious about your health and fitness. In our series of health and fitness articles, we have come up with a list of six foods to lose weight to support you.
Almonds are rich in nutrients and vitamins. Taking a handful of almonds will provide you the required energy and keep your hunger away from you. It means almonds control your habit of overeating. Just take almonds with natural taste and avoid having chocolate or salt flavoured.
It is 100 per cent true that ‘an apple a day keeps the doctor away’. Taking an apple a day can support you to keep your fat at a bay. There are five grams of fibre in a serving of apples. Apart from sweetness, they are crunchy and keep you active during the day. The apples have antioxidants that will keep you look younger.
Avocados are acknowledged to be fatty. But do not get worried. They are also rich in proteins and fibre and these will help to lose weight.
Whether you select green, yellow or red bell peppers, they provide you the appropriate amount of vitamins. You can include bell peppers in the form of soup or salad. You can eat them raw too.
Include eggs in your daily diet. The white part contains proteins and the yellow part contains fats. If your aim is to lose your weight, avoid taking yellowish part of eggs. Take only whitish part. Enriched in protein, the intake of egg whitish keeps you full for a longer time and can be your best breakfast.
Add a pinch of cinnamon instead of sugar or beverages. It will help you to have increased energy and to release insulin slowly in your system as it is totally guilt free.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.